Here is a recap from the first two Lunch & Learn sessions in the Wholehearted Living Series:
AUTHENTICITY: Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Start developing authenticity today by:
*Practice mindfulness
*Define the actions that would be authentic
*Find ways to act on your core values and beliefs
*Stop and reflect before making decisions
*Don't shame yourself for surviving
Check out the Recording and the Slides from this session.
SELF-COMPASSION: Self-compassion is extending the same type of compassion you'd give others but giving it yourself. When things don't go you way, or you make a mistake, instead of being hard on yourself, you treat yourself with kindness and understanding.
Five Exercises to Practice Self-Compassion:
*Practice mindfulness
*Recognize your common humanity
*Speak to yourself as you would a friend
*Respond to challenges with compassion
*Practice self-soothing
Check out the Recording and the Slides from this session.
This week's Lunch & Learn series is all about Resilient Spirit. Join us Friday, September 27 at 12pm! Check out more information here: